Toronto’s Business Travelers: Navigating Fitness and Wellness on the Go

As we overcome the aftermath of the COVID-19 pandemic, Canadians are placing a renewed focus on their health and well-being. In fact, 97% of Canadians prioritize physical health, followed closely by mental health and financial stability.

This shift in perspective is shaping the way business travellers approach their trips, with an increased emphasis on staying healthy and secure along the way.

In response to this trend, we’re committed to providing safe and comfortable furnished rentals in Toronto. But we understand that your stay is about more than just a place to sleep – it’s about maintaining your overall wellness while away from home.

That’s why we’ve curated a selection of fitness and wellness options for business travellers in Toronto. From top-notch fitness facilities to relaxing spa treatments and mindfulness activities, we’ve got everything you need to stay healthy and happy during your time in the city.

Let’s help you make the most of your stay. With our dedication to your well-being, you can rest assured that we’ll go above and beyond to ensure you have a memorable and fulfilling experience.

It’s time to dive in and explore all that Toronto has to offer for your wellness journey!

Hotbox Classes at Spokehaüs

Getting there: 70 Dan Leckie Way, Toronto

Nearby DelSuites Furnished Rental: Element (15-minute walk; 4-minute drive)

Spokehaüs stands out among Toronto’s fitness studios for its innovative approach to workouts, including the exclusive Hotbox class. This 45-minute session takes place in a heated room, set to an ideal 28 degrees Celsius.

The warmth is not just for exhilarating sessions. This temperature enhances your workout by promoting detoxification, increasing calorie burn, and boosting athletic performance.

But if you’re not keen on the heat, Spokehaüs also offers a range of standard 45-minute classes, each filled with engaging choreography and tailored to different fitness levels.

After your session, treat yourself to eucalyptus-infused towels and refreshing smoothies. Plus, newcomers can enjoy extra perks like bonus spins and the option to rent spin shoes, ensuring a seamless introduction to Spokehaüs’ dynamic classes.

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Performance Unleashed at Equinox

Getting there: 99 Bay Street, Commerce Court West, Toronto

Nearby DelSuites Furnished Rental: Qwest (13-minute walk; 6-minute drive)

There’s more to Equinox than just a gym. This is a fitness sanctuary offering the ultimate collection of classes and amenities. From Pilates and Barre to intense MetCon sessions, Equinox has it all spread across three floors.

Members enjoy access to meticulously designed classes developed by industry experts and led by talented instructors who push boundaries and inspire results. And with advance booking and complimentary classes for members, your fitness journey is seamless and personalized.

Don’t miss out on the cycling studio and spa, complete with luxurious Kiehl’s products for added convenience. Get ready to unleash your potential at Equinox and experience fitness at its finest.

Group Sound Bathing in Kikospace

Getting there: 2104 Dundas St W, Toronto

Discover the transformative power of sound bath meditations at Kikospace, a tranquil oasis tucked away in Toronto’s Westside.

During a group sound bath session, you’ll lie comfortably on a mat, enveloped in darkness and cozied up with a blanket. Guided breathing exercises set the stage for an hour of immersive listening as Kiko plays an array of crystal bowls and chimes, creating soothing melodies that wash over you like gentle waves.

Kiko also has an impressive selection of sound healing instruments to choose from, including Alchemy Crystal Tones Bowls and Biosonics Tuning Forks, which ensure a deeply relaxing experience wherever you go.

Explore the healing potential of sound at Kikospace and enter a new level of tranquillity.

Infrared-Heated Yoga Studio at Sweat and Tonic

Getting there: 225 Yonge St. The Well – 486 Front St. W, Toronto

Nearby DelSuites Furnished Rental: 300 Front Street West (6-minute walk; 2-minute drive)

Sweat & Tonic is the holistic destination for wellness enthusiasts seeking a life-changing workout. With a new location at The Well, this sprawling facility offers a diverse range of classes, from running and boxing to weight training and yoga.

But what sets Sweat and Tonic apart is its state-of-the-art infrared-heated Yoga Studio – Canada’s first of its kind. Immerse yourself in a captivating audio-visual journey powered by a 445-inch projection screen and cutting-edge light and sound systems.

From Vinyasa yoga to candlelit meditation, each class offers a unique opportunity to sweat, connect, and restore amid breathtaking city skyline views. Prepare to elevate your yoga practice to new heights at Sweat and Tonic.

Float Therapy at Float Toronto

Getting there: 1159 Queen Street West, Toronto

The practice of float therapy at Float Toronto invites you to experience relaxation and rejuvenation. Step into a specially designed float tank filled with body-temperature Epsom salt water and let gravity melt away as you float effortlessly.

Known as Floatation Therapy or Sensory Deprivation, this immersive session induces a state of deep relaxation, relieving stress, anxiety, and physical tension. With insulated tanks that block out external stimuli and create a weightless environment, your mind is free to wander, your body to rest, and your senses to unwind. 

Discover the healing power of floating at Float Toronto and embark on a journey of profound relaxation and renewal.

Hot and Cold Treatments at Othership

Getting there: 110 Bloor St W, Toronto

Nearby DelSuites Furnished Rental: The Livmore (21-minute walk; 6-minute drive)

Othership invites you to experience emotional and mental wellness through the invigorating practice of hot and cold therapy.

Guided classes lead you through a series of therapeutic sessions, alternating between the dry sauna and ice baths kept at a brisk 0 to 4 degrees Celsius. Whether you prefer structured classes or a more relaxed approach, Othership offers options to suit your preferences.

Don’t miss their social events featuring music, performances, and access to all the studio’s hot and cold experiences. With the calming scent of essential oils infusing the sauna and the soothing effects of hot and cold therapy, Othership provides a unique opportunity to unwind, recharge, and connect with others in a welcoming and supportive environment.

Source: DelSuites

Wrapping Up

There are a wealth of fitness and wellness options available to business travellers in Toronto, ensuring that you can prioritize your health and well-being during your stay. From innovative workout classes to immersive relaxation experiences, there’s something for everyone to enjoy and benefit from.

But your journey doesn’t end there. During your time in Toronto, you’ll need a comfortable and convenient place to call home. You can count on DelSuites for quality serviced apartments within the Greater Toronto Area (GTA). 

We offer a range of accommodations that ensure not only an enjoyable stay but also one customized to meet your specific needs. With our commitment to excellence and attention to detail, we’re here to make your stay in Toronto a seamless and memorable experience.

Discover the best of fitness, wellness, and hospitality across Toronto with DelSuites.