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Business Travel, Family Vacations in Toronto, Fitness and Health, Food & Recipes, Lifestyle talk, Toronto Family Travel

Quick Healthy Snacks when You are Busy

March 8, 2025

It can be incredibly challenging to eat healthy when you are travelling. Whether you are on a long flight, a bus journey or an epic road trip, often the only food available is from convenience stores and fast food outlets. Greasy fast food will not only pack on the calories, it will make you feel bloated and tired when you are in transit. If you can bring along some quick healthy snacks on your trip, you can refuel with nutrients that will give you energy and help you feel great.

Looking to prepare some healthy foods for your next trip but don’t know where to start? Here are a few ideas of some quick healthy snacks:

Dried Fruit

This travel snack ticks all the boxes – it is healthy, tasty and extremely portable. It is also great for kids because it won’t make a mess or cause stains in the car or the plane. There are many great tasting types of dried fruit including dried bananas, apple rings and dried peaches. Look for fruit that has doesn’t have any additives like sugar, colour, flavor or preservatives.

Trail Mix

Another great portable healthy snack is trail mix. You can bring it along in a Tupperware container or Ziploc bag and grab handfuls whenever hunger strikes. There are lots of different types of trail mix out available out there in the bulk section of the grocery store. Or, you could make your own by combining the nuts, seeds, dried fruits and other items that you prefer.

Granola Bars

A store bought granola bar can be the perfect item for keeping you fueled up when you are on the road. However, when choosing your granola bar be aware that some brands are loaded with sugar that you may as well be eating a chocolate bar! Look for these quick healthy snacks with low sugar and plenty of natural ingredients.

Peanut Butter

Peanut butter is a fantastic food! It offers lots of protein and energy and it’s very portable. You could bring along a loaf of bread and a jar of peanut butter on a road trip and stop for sandwiches whenever you are hungry. You can also bring along some crackers or celery sticks for spreading peanut butter on – whatever tastes good to you. Finally be sure to check out some healthy on the go snacks children love.

These are just some ideas for portable quick healthy snacks that are great to bring with you when you are travelling, so you can satiate your hunger without filling up on junk food and arrive at your destination or furnished apartment in Toronto feeling great.

Business Travel, Downtown Toronto, Fitness and Health, Lifestyle talk

Tips for a Healthy Workplace

February 20, 2025

Healthy workers are more productive workers – so what can you do to create a healthy workplace? Here are some tips to ensure that everyone is performing at their best.

Stretch Often

Stretching will help to prevent back, neck and shoulder strain and it will also increase circulation which will improve alertness and brain function.

Encourage all of your employees to take regular breaks from their work and stretch. You might even want to organize a morning stretching session where everyone starts their day with some stretches together.

Take Plenty of Breaks

Working too hard for long hours can cause burn-out and can make your employees tired, fed up and unable to concentrate. They will actually be more productive and alert and able to do quality work if they get regular breaks to recharge.

Create a breakroom area where your employees can go to recharge their batteries. It can have fun games to play, books to read, snacks, water and a few cozy places to sit. If you notice that one of your employees has been working on a project for a long time and they look a little bit tired or overwhelmed, encourage them to take a 15 minute break so that they can return to the work refreshed.

Provide Healthy Snacks

Instead of offering donuts and muffins in the break room and during meetings, why not provide your staff with healthy snacks instead? Sugary food will cause them to crash, but snacks such as fruit, nuts, crackers and vegetables with dip will give them energy to keep going.

Drink Water throughout the Day

Hydration is very important for health and drinking enough water throughout the day will help your employees in a number of ways. It will ensure that they are more alert, their immune systems are functioning well and they are able to concentrate better.
To facilitate your employees drinking more water you can place a water cooler in the office in a location that is convenient for everyone. Also, allow employees to keep water bottles at their desk so that they can sip water throughout the day.

Use Ergonomic Chairs

The human body isn’t designed to sit down for many hours per day and most ordinary chairs will cause a lot of strain on the back and hips. Also, being hunched over a computer monitor and typing on a keyboard without the right support can cause a lot of pain and discomfort.

It is worth investing in ergonomic chairs and keyboards for your office environment for a healthy workplace, as it will make a big difference when it comes to the comfort of your employees. Make sure that the chairs are adjusted to the right height and angle to ease strain on the back and shoulders, as this will be different for each employee depending on their height.

These are just a few of the ways that you can maintain a healthy workplace so that you can perform at your best.

Looking to stay downtown Toronto?

Whether you are planning a new expansion downtown Toronto or have been hired for a contract position, be sure to explore available short-term suites in Toronto today.

Downtown Toronto, Entertainment, Food & Recipes

Top 5 Favourite Bars for Craft Beer in Toronto

July 7, 2024

Craft beer is big business in Toronto. According to the Ontario Craft Brewers Association, “there are currently over 100 craft breweries in Ontario employing over 1,000 people in direct brewery jobs across the province. This represents over 30 per cent of the direct brewery jobs in Ontario.”

Now that grocery stores will now have the opportunity to sell beer and wine, this will not replace your visit to your local bar to taste test brews. If you don’t want to stay in your furnished suite or apartment to drink, here are our favourite places in Toronto for this niche experience.

1. Bellwoods Brewery. The popular indie brewery on Ossington Ave–with its white picket fence and prime people-watching patio– is listed as one of the 100 best breweries in the world by Rate Beer. Sip and savour on IPAs, stouts, single hop series, Belgian saisons, and a variety of ales. There’s a good selection of charcuterie to nibble alongside your pints. The brewery is dealing with its line-ups with a next door bottle shop (you’ll also want to save those beautiful labels for your home collection) and are opening a new location at Dupont and Dovercourt. Currently, you can quench your thirst by participating in a spring guided tasting.

2. Bar Volo. Bar Volo is the craft beer bar that was ahead of the trend and now 25 years old. It’s a great central location if you are living in our downtown toronto apartments or North Toronto. The dim-lit, intimate, wooden space gets crowded early. It’s a casual process: look at the list on the walls for over 30 rotating regional beers on tap, casks, more than 75 international types of bottles, and a hectolitre nano brewery. You then find your own table, and order/pay at the bar. Though known for beer, there are two VQA wines served on tap, and over 60 bottles of bourbon and rye for non-hopheads. In the summer, there are DJ nights and during those times, cans of Howe Sound Lager is available for $5 (as previously stated on their site, last year).

3. Bar Hop. Located a short walk away from our 300 Front, Icon, and Element locations, Bar Hop is the ideal unpretentious after-work spot on King West. The bar has over 36 rotating taps plus tap takeovers, gluten-free beers and ciders, and two casks. Special deals like Sunday Sessions ($5 for select craft beers); Mussel Mondays (2 pounds of mussels and fries for $9.95); and Buck-a-Shuck Tuesdays ($1 Oysters) make this a bustling place. Fret-not, a second location is in the works around Richmond and Peter.

4. Indie Ale House. If there is one reason to head over to the Junction, it’s for its noteworthy brewery. There’s a variety of beers here, including their speciality of bold ales. Peruse their menu for collaborations and their original brews with fun flavours and names like the Broken Hipster, Zombie Apocalypse, and the Breakfast Porter. Add a flavourful, varied menu of healthy options and bar staples with a twist; tours, and tastings, and you’ll never want to leave (unless you go here first and then dance the night away at 3030 down the street).

5. Amsterdam Brewery. Though it now feels like a tourist attraction due to its Harbourfront location, Amsterdam Brewery has been in Toronto since 1986 and come a long way from its first location on John St. Now the brewery is a short walk away from our downtown toronto apartments. Amsterdam Brewery is known for its Boneshaker unfiltered IPA and has other original brews like the Sweetwater Squeeze Radler, the 416, and the all natural Blonde. Sip lakeside on a muskoka chair with an unparalleled view of Lake Ontario and the Toronto Islands. A bonus if you can’t grab a seat on the patio is that you can grab your favourite beer from their bottle shop, which is open 7 days a week until 11pm.

Honorable mentions go to some of Toronto’s newer breweries like the soon-to-open Left Field Brewery (which is hosting tastings and pop-ups to buy select bottles from time to time); East York’s new Muddy York brewery; and the established Granite Brewery at Eglinton and Mount Pleasant.

What is your favourite bar for craft beer in Toronto?

Business Travel, Downtown Toronto, Fitness and Health, Food & Recipes, Lifestyle talk

The Top Vegan Restaurants Toronto

April 20, 2024

Sometimes vegans can find it difficult to discover a great place to eat, as their options are usually quite limited. However, in the city of Toronto, animal-free living is becoming more popular and more and more excellent vegan restaurants in Toronto are springing up. Many great establishments serve food so delicious that you won’t even notice anything missing. Here are a few of the best vegan restaurants that Toronto has to offer:

The Hogtown Vegan

If you miss those classic meaty comfort food staples, this is the best spot to enjoy satisfying dishes such as vegan chicken and waffles and mac and cheese. They taste just as good as the original but no animals were harmed in the making of these nostalgic and filling dishes.

Khao San Road

One of the best Thai food restaurants in Toronto, this spot has a dedicated vegan menu that is complete with curries, garlic tofu, squash fritters and vegan pad Thai. The food is fresh, fragrant, spicy, flavourful and exciting, bringing you the authentic flavours of Thai cuisine.

Planta Queen

Located in the heart of downtown Toronto, Planta Queen is not just a restaurant; it’s a revolution in the vegan culinary world. This upscale eatery is famous for its innovative approach to vegan cooking, making it a favourite among both vegans and non-vegans. The ambiance is chic and welcoming, with a décor that balances modern aesthetics with cozy touches.

What sets Planta Queen apart is its menu, which features a stunning variety of Asian-inspired vegan dishes. The chef uses ethically sourced ingredients to create masterpieces such as Udon noodles with truffle almond cream and the crowd-favourite, General Lee’s cauliflower. The sushi options, like the Ahi Watermelon Nigiri, are also a unique twist on traditional sushi, providing a refreshing and flavorful experience.

Fresh Kitchen + Juice Bar

With several locations across Toronto, Fresh on Front is renowned for its robust menu that caters to a variety of tastes and dietary needs. This restaurant is perfect for casual lunches or relaxed dinners, where the vibe is laid-back yet energetic. The interior is bright and airy, with natural wood and green plants adding to its earthy feel.

The menu at Fresh on Front is a delight, featuring everything from nourishing bowls and salads to heartier entrees like the Squash Tacos and the infamous Buffalo Cauliflower. Their smoothies and desserts are equally impressive, ensuring that your meal is satisfying from start to finish. For those who enjoy a good brunch, their weekend offerings are a blend of classic comfort and innovative plant-based cooking.

The Vegan Duchess

The Vegan Duchess is a charming small restaurant located in the quieter, uptown area of Toronto. It offers a more intimate dining experience, ideal for those looking to escape the bustling city life. The atmosphere is relaxed and inviting, with a focus on sustainable and organic dining practices.

At The Vegan Duchess, the menu is crafted with a focus on whole foods, which means you’re not only getting meals that are good for you but also kind to the planet. Popular dishes include the Quinoa and Sweet Potato Burger and the Raw Pad Thai, made with zucchini noodles and a tangy tamarind sauce. The desserts here, particularly the raw cheesecakes, are a must-try, offering a guilt-free way to indulge.

Live Organic Food Bar

Live is an all-raw vegan restaurant that serves up food that is animal-product-free and totally fresh and uncooked. For example, one of the most popular dishes is the Live It Up Lasagne which is made with raw zucchini noodles, basil pesto, cashew ricotta cheese, garden veggies, Kalamata olives, sun-dried tomatoes and marinara sauce. Check it out for meals that are as healthy as they are delicious.

Enjoy Different Cuisines All Over Toronto

These are just a few examples of the best vegan restaurants in Toronto, so you can enjoy a delicious meat-free meal. With the vegan lifestyle becoming even more popular there is no doubt that Toronto will have even more great vegan and vegetarian food options available in the future.

Stay With DelSuites and Enjoy A Culinary Adventure

Book a 30+ night stay with us in Toronto and have some of the best vegan meals the city has to offer. Enjoy different food spots, restaurants, bars and nightlife as you explore one of the most diverse cities in the world. Stay in Downtown Toronto with us at one of our fully furnished suites.

Business Travel, Downtown Toronto, Lifestyle talk

The Best Cafes to Get Work Done in Toronto

April 10, 2024

Perhaps you are visiting Toronto on business and want to get work done during your stay – or maybe you are looking for a cozy place where you can write on your blog or work on your novel. No matter what you are working on – a comfortable and welcoming café can be a great place to use as an office on the go. You’ll have an endless supply of coffee, a pleasant environment to work in and a strong and steady Wi-Fi connection.

The great thing is that it offers a great selection of coffee shops and cafes to get work done in Toronto. Here are a few of the best options:

Dark Horse Espresso Bar

The interior of the Dark Horse Espresso Bar is sleek and modern and the long tables are ideal for group projects. The Wifi is strong, the coffee is great and you can find a spot to settle all day long with your computer and a latte so that you can get plenty of work done.

Red Rocket

Working at Red Rocket feels like you are hanging out in the living room of your cool best friend. Awesome music is playing, the seats are comfy and the snacks are delicious. Try the Nutella sandwich cookie – which will keep you going through all of the work you need to do while you are staying in Toronto.

Dineen Coffee

If you want to get some work done early in the morning, head to this welcoming café that serves up delicious brews in aesthetic and convenient locations all over the city. Dineen Coffee is the perfect morning person’s retreat, with fast Wi-Fi and spacious and chic surroundings.

Balzac’s Coffee

This fantastic café has many locations throughout the city and is fantastic for getting work done. It is a popular place for students to do their project meetings and emergency cramming for exams.

5 Elements Espresso Bar

This coffee shop has an excellent location in the heart of Yorkville, with several lovely comfortable couches and cushions. The cozy space is perfect for curling up by the fireplace with a latte and a good book or setting up your laptop and getting some work done.

These are just a few of the best cafes to get work done in Toronto so that you can type away on your laptop in peace and comfort and keep your brain energized with delicious coffee.

In addition, why not check out some of our other favourite top Coffee Shops in Toronto?

Experience A Digital Nomad Lifestyle

Looking to work remotely, try living in Toronto or staying for the coffee culture in the Greater Toronto Area? DelSuites offers 30-day minimum suites that are fully furnished with all if not more amenities than at home. We have suites everywhere from Markham to Etobicoke and everywhere in between. Explore our available suites today in Toronto.

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