It can be incredibly challenging to eat healthy when you are travelling. Whether you are on a long flight, a bus journey or an epic road trip, often the only food available is from convenience stores and fast food outlets. Greasy fast food will not only pack on the calories, it will make you feel bloated and tired when you are in transit. If you can bring along some quick healthy snacks on your trip, you can refuel with nutrients that will give you energy and help you feel great.
Looking to prepare some healthy foods for your next trip but don’t know where to start? Here are a few ideas of some quick healthy snacks:
Dried Fruit
This travel snack ticks all the boxes – it is healthy, tasty and extremely portable. It is also great for kids because it won’t make a mess or cause stains in the car or the plane. There are many great tasting types of dried fruit including dried bananas, apple rings and dried peaches. Look for fruit that has doesn’t have any additives like sugar, colour, flavor or preservatives.
Trail Mix
Another great portable healthy snack is trail mix. You can bring it along in a Tupperware container or Ziploc bag and grab handfuls whenever hunger strikes. There are lots of different types of trail mix out available out there in the bulk section of the grocery store. Or, you could make your own by combining the nuts, seeds, dried fruits and other items that you prefer.
Granola Bars
A store bought granola bar can be the perfect item for keeping you fueled up when you are on the road. However, when choosing your granola bar be aware that some brands are loaded with sugar that you may as well be eating a chocolate bar! Look for these quick healthy snacks with low sugar and plenty of natural ingredients.
Peanut Butter
Peanut butter is a fantastic food! It offers lots of protein and energy and it’s very portable. You could bring along a loaf of bread and a jar of peanut butter on a road trip and stop for sandwiches whenever you are hungry. You can also bring along some crackers or celery sticks for spreading peanut butter on – whatever tastes good to you. Finally be sure to check out some healthy on the go snacks children love.
These are just some ideas for portable quick healthy snacks that are great to bring with you when you are travelling, so you can satiate your hunger without filling up on junk food and arrive at your destination or furnished apartment in Toronto feeling great.
Healthy workers are more productive workers – so what can you do to create a healthy workplace? Here are some tips to ensure that everyone is performing at their best.
Stretch Often
Stretching will help to prevent back, neck and shoulder strain and it will also increase circulation which will improve alertness and brain function.
Encourage all of your employees to take regular breaks from their work and stretch. You might even want to organize a morning stretching session where everyone starts their day with some stretches together.
Take Plenty of Breaks
Working too hard for long hours can cause burn-out and can make your employees tired, fed up and unable to concentrate. They will actually be more productive and alert and able to do quality work if they get regular breaks to recharge.
Create a breakroom area where your employees can go to recharge their batteries. It can have fun games to play, books to read, snacks, water and a few cozy places to sit. If you notice that one of your employees has been working on a project for a long time and they look a little bit tired or overwhelmed, encourage them to take a 15 minute break so that they can return to the work refreshed.
Provide Healthy Snacks
Instead of offering donuts and muffins in the break room and during meetings, why not provide your staff with healthy snacks instead? Sugary food will cause them to crash, but snacks such as fruit, nuts, crackers and vegetables with dip will give them energy to keep going.
Drink Water throughout the Day
Hydration is very important for health and drinking enough water throughout the day will help your employees in a number of ways. It will ensure that they are more alert, their immune systems are functioning well and they are able to concentrate better.
To facilitate your employees drinking more water you can place a water cooler in the office in a location that is convenient for everyone. Also, allow employees to keep water bottles at their desk so that they can sip water throughout the day.
Use Ergonomic Chairs
The human body isn’t designed to sit down for many hours per day and most ordinary chairs will cause a lot of strain on the back and hips. Also, being hunched over a computer monitor and typing on a keyboard without the right support can cause a lot of pain and discomfort.
It is worth investing in ergonomic chairs and keyboards for your office environment for a healthy workplace, as it will make a big difference when it comes to the comfort of your employees. Make sure that the chairs are adjusted to the right height and angle to ease strain on the back and shoulders, as this will be different for each employee depending on their height.
These are just a few of the ways that you can maintain a healthy workplace so that you can perform at your best.
Looking to stay downtown Toronto?
Whether you are planning a new expansion downtown Toronto or have been hired for a contract position, be sure to explore available short-term suites in Toronto today.
The hospitality scene is bustling, but hotels are struggling to keep up with rising guest expectations. There has been a decline in guest satisfaction across the hotel industry in North America.
This decline, however, also gave rise to the popularity of furnished short-term rentals. Renting a furnished apartment offers a refreshing alternative for travellers seeking convenience and comfort. Bleisure travel (a fusion of business and leisure), where accommodations need to cater to both work and relaxation, has become extremely popular.
At DelSuites, we’ve raised the bar with tailored hospitality solutions. One standout feature we offer is our suite pre-arrival inspections, which are thorough checks conducted before you get there to ensure everything is in top-notch condition. We leave no stone unturned, guaranteeing a hassle-free stay.
Explore our pre-arrival services to learn how we guarantee our guests a memorable stay, every time.
Why Pre-Arrival Suite Inspections Matter
In the wake of COVID-19, pre-arrival suite inspections have gained even greater relevance. They emphasize the need to uphold property standards for the health and well-being of rental guests.
These inspections provide a seamless and satisfying guest experience, covering all aspects, from cleanliness to functionality.
But why are they so important?
Guest Satisfaction: Pre-arrival inspections help identify and address any issues or concerns before guests arrive, making sure that their stay starts on the right foot. From verifying that amenities are in working order to assuring cleanliness standards, these inspections play a key role in guest satisfaction.
Problem Prevention: Conducting inspections before guests arrive can identify potential problems and address them proactively. Whether it’s a malfunctioning appliance or a cleanliness issue, addressing these issues before guests check in prevents inconvenience and dissatisfaction during their stay.
First Impressions: The condition of the accommodation upon arrival sets the tone for the entire stay. A well-inspected and prepared suite leaves a positive first impression, making guests feel welcomed and valued.
Efficiency: Pre-arrival inspections streamline the check-in process by providing confirmation that everything is ready for guests upon their arrival. This efficiency enhances the overall guest experience and minimizes any delays or inconveniences.
Guest Safety: Assuring that all safety features and equipment, such as smoke detectors are in working order before guests arrive contributes to a more secure environment.
Pre-arrival suite inspections are an essential aspect of hospitality management that directly impacts guest satisfaction, safety, and the overall experience.
The DelSuites ”Points of Perfection” Inspection
Here at DelSuites, we understand that whenever you’re embarking on a long-awaited family vacation or facing an important medical stay, exceptional hospitality and personal service are paramount.
With decades of property management expertise, local knowledge, and a dedicated on-call Guest Services team, we’re committed to ensuring your stay with us is second to none.
Before you even step through the door, we’ve already set the stage for your ideal stay. As part of our “Points of Perfection” inspection, every aspect of your suite is meticulously checked and exactly as it should be.
First impressions matter, which is why we go above and beyond to ensure everything is in working order before you arrive.
What can you expect from our pre-arrival packages? You’ll receive detailed directions to the property, the confirmation of your reservations, and any special requests you’ve made will be taken care of.
From ensuring your suite is clean and fully equipped to addressing any specific needs you may have, our goal is to provide a smooth and seamless experience from start to finish. Welcome to a luxury hotel-like experience in the comfort of a private home, designed just for you.
Suite Inspections for a Seamless Stay
Ensuring your stay is seamless and tailored to your needs is our top priority. That’s why we’ve made the suite inspection process as straightforward as possible.
Our pre-arrival suite inspections cover a range of aspects to guarantee your comfort and satisfaction. The following are just a few of what you can expect from us:
A DelSuites Welcome Bag, complete with sweet or salty treats, coffee, dishwashing liquid, dishwasher tabs, paper towels, sponges, and two bottles of water.
Meticulously test small appliances like toasters and coffee makers so they’re in working order when you arrive.
Check dishes and glassware for any chips, cracks, or other issues for your safety and convenience.
A stack of useful stationery such as departure envelopes, notepads, and pens to help you stay organized. If there’s no desk in your suite, these items are conveniently placed on the TV stand.
In the entryway and closet, you will find essentials like a vacuum, broom and dustpan, spare light bulbs in a basket, coat hangers, an iron and ironing board, and a boot tray.
As an additional service ($), we offer a pre-arrival grocery service to have anything you need waiting for you in the suite upon your arrival. Plus, if you need to stock up before you arrive, we offer pre-access for a friend or family member.
Upon arrival, you get access to our Guest Inspection Form. From general comments to specific needs, we take every detail into account so that your experience is flawless.
With DelSuites, your comfort and satisfaction are our priority, and our suite inspection process ensures that every detail is taken care of for a truly exceptional stay.
Experience the DelSuites Difference
DelSuites has been setting the standard for quality stays since 1998. With a team that prides itself on experience, quality, consistency, and reliability, we’re committed to making your stay nothing short of exceptional.
From our experienced reservations, guest services, and sales teams to our furnished short-term rentals across the GTA, we’re here to make your stay as simple and comfortable as possible from beginning to end.
Explore our website to discover a range of luxurious accommodations that cater to every taste. And if you haven’t experienced the DelSuites difference yet, now’s the time to do so.
Contact us today to set up a reservation and make your stay in Toronto even more memorable. We look forward to welcoming you home!
As we overcome the aftermath of the COVID-19 pandemic, Canadians are placing a renewed focus on their health and well-being. In fact, 97% of Canadians prioritize physical health, followed closely by mental health and financial stability.
This shift in perspective is shaping the way business travellers approach their trips, with an increased emphasis on staying healthy and secure along the way.
In response to this trend, we’re committed to providing safe and comfortable furnished rentals in Toronto. But we understand that your stay is about more than just a place to sleep – it’s about maintaining your overall wellness while away from home.
That’s why we’ve curated a selection of fitness and wellness options for business travellers in Toronto. From top-notch fitness facilities to relaxing spa treatments and mindfulness activities, we’ve got everything you need to stay healthy and happy during your time in the city.
Let’s help you make the most of your stay. With our dedication to your well-being, you can rest assured that we’ll go above and beyond to ensure you have a memorable and fulfilling experience.
It’s time to dive in and explore all that Toronto has to offer for your wellness journey!
Spokehaüs stands out among Toronto’s fitness studios for its innovative approach to workouts, including the exclusive Hotbox class. This 45-minute session takes place in a heated room, set to an ideal 28 degrees Celsius.
The warmth is not just for exhilarating sessions. This temperature enhances your workout by promoting detoxification, increasing calorie burn, and boosting athletic performance.
But if you’re not keen on the heat, Spokehaüs also offers a range of standard 45-minute classes, each filled with engaging choreography and tailored to different fitness levels.
After your session, treat yourself to eucalyptus-infused towels and refreshing smoothies. Plus, newcomers can enjoy extra perks like bonus spins and the option to rent spin shoes, ensuring a seamless introduction to Spokehaüs’ dynamic classes.
There’s more to Equinox than just a gym. This is a fitness sanctuary offering the ultimate collection of classes and amenities. From Pilates and Barre to intense MetCon sessions, Equinox has it all spread across three floors.
Members enjoy access to meticulously designed classes developed by industry experts and led by talented instructors who push boundaries and inspire results. And with advance booking and complimentary classes for members, your fitness journey is seamless and personalized.
Don’t miss out on the cycling studio and spa, complete with luxurious Kiehl’s products for added convenience. Get ready to unleash your potential at Equinox and experience fitness at its finest.
Group Sound Bathing in Kikospace
Getting there: 2104 Dundas St W, Toronto
Discover the transformative power of sound bath meditations at Kikospace, a tranquil oasis tucked away in Toronto’s Westside.
During a group sound bath session, you’ll lie comfortably on a mat, enveloped in darkness and cozied up with a blanket. Guided breathing exercises set the stage for an hour of immersive listening as Kiko plays an array of crystal bowls and chimes, creating soothing melodies that wash over you like gentle waves.
Kiko also has an impressive selection of sound healing instruments to choose from, including Alchemy Crystal Tones Bowls and Biosonics Tuning Forks, which ensure a deeply relaxing experience wherever you go.
Explore the healing potential of sound at Kikospace and enter a new level of tranquillity.
Infrared-Heated Yoga Studio at Sweat and Tonic
Getting there: 225 Yonge St. The Well – 486 Front St. W, Toronto
Nearby DelSuites Furnished Rental:300 Front Street West (6-minute walk; 2-minute drive)
Sweat & Tonic is the holistic destination for wellness enthusiasts seeking a life-changing workout. With a new location at The Well, this sprawling facility offers a diverse range of classes, from running and boxing to weight training and yoga.
But what sets Sweat and Tonic apart is its state-of-the-art infrared-heated Yoga Studio – Canada’s first of its kind. Immerse yourself in a captivating audio-visual journey powered by a 445-inch projection screen and cutting-edge light and sound systems.
From Vinyasa yoga to candlelit meditation, each class offers a unique opportunity to sweat, connect, and restore amid breathtaking city skyline views. Prepare to elevate your yoga practice to new heights at Sweat and Tonic.
Float Therapy at Float Toronto
Getting there: 1159 Queen Street West, Toronto
The practice of float therapy at Float Toronto invites you to experience relaxation and rejuvenation. Step into a specially designed float tank filled with body-temperature Epsom salt water and let gravity melt away as you float effortlessly.
Known as Floatation Therapy or Sensory Deprivation, this immersive session induces a state of deep relaxation, relieving stress, anxiety, and physical tension. With insulated tanks that block out external stimuli and create a weightless environment, your mind is free to wander, your body to rest, and your senses to unwind.
Discover the healing power of floating at Float Toronto and embark on a journey of profound relaxation and renewal.
Othership invites you to experience emotional and mental wellness through the invigorating practice of hot and cold therapy.
Guided classes lead you through a series of therapeutic sessions, alternating between the dry sauna and ice baths kept at a brisk 0 to 4 degrees Celsius. Whether you prefer structured classes or a more relaxed approach, Othership offers options to suit your preferences.
Don’t miss their social events featuring music, performances, and access to all the studio’s hot and cold experiences. With the calming scent of essential oils infusing the sauna and the soothing effects of hot and cold therapy, Othership provides a unique opportunity to unwind, recharge, and connect with others in a welcoming and supportive environment.
There are a wealth of fitness and wellness options available to business travellers in Toronto, ensuring that you can prioritize your health and well-being during your stay. From innovative workout classes to immersive relaxation experiences, there’s something for everyone to enjoy and benefit from.
But your journey doesn’t end there. During your time in Toronto, you’ll need a comfortable and convenient place to call home. You can count on DelSuites for quality serviced apartments within the Greater Toronto Area (GTA).
We offer a range of accommodations that ensure not only an enjoyable stay but also one customized to meet your specific needs. With our commitment to excellence and attention to detail, we’re here to make your stay in Toronto a seamless and memorable experience.
Discover the best of fitness, wellness, and hospitality across Toronto with DelSuites.
Sometimes vegans can find it difficult to discover a great place to eat, as their options are usually quite limited. However, in the city of Toronto, animal-free living is becoming more popular and more and more excellent vegan restaurants in Toronto are springing up. Many great establishments serve food so delicious that you won’t even notice anything missing. Here are a few of the best vegan restaurants that Toronto has to offer:
The Hogtown Vegan
If you miss those classic meaty comfort food staples, this is the best spot to enjoy satisfying dishes such as vegan chicken and waffles and mac and cheese. They taste just as good as the original but no animals were harmed in the making of these nostalgic and filling dishes.
Khao San Road
One of the best Thai food restaurants in Toronto, this spot has a dedicated vegan menu that is complete with curries, garlic tofu, squash fritters and vegan pad Thai. The food is fresh, fragrant, spicy, flavourful and exciting, bringing you the authentic flavours of Thai cuisine.
Planta Queen
Located in the heart of downtown Toronto, Planta Queen is not just a restaurant; it’s a revolution in the vegan culinary world. This upscale eatery is famous for its innovative approach to vegan cooking, making it a favourite among both vegans and non-vegans. The ambiance is chic and welcoming, with a décor that balances modern aesthetics with cozy touches.
What sets Planta Queen apart is its menu, which features a stunning variety of Asian-inspired vegan dishes. The chef uses ethically sourced ingredients to create masterpieces such as Udon noodles with truffle almond cream and the crowd-favourite, General Lee’s cauliflower. The sushi options, like the Ahi Watermelon Nigiri, are also a unique twist on traditional sushi, providing a refreshing and flavorful experience.
Fresh Kitchen + Juice Bar
With several locations across Toronto, Fresh on Front is renowned for its robust menu that caters to a variety of tastes and dietary needs. This restaurant is perfect for casual lunches or relaxed dinners, where the vibe is laid-back yet energetic. The interior is bright and airy, with natural wood and green plants adding to its earthy feel.
The menu at Fresh on Front is a delight, featuring everything from nourishing bowls and salads to heartier entrees like the Squash Tacos and the infamous Buffalo Cauliflower. Their smoothies and desserts are equally impressive, ensuring that your meal is satisfying from start to finish. For those who enjoy a good brunch, their weekend offerings are a blend of classic comfort and innovative plant-based cooking.
The Vegan Duchess
The Vegan Duchess is a charming small restaurant located in the quieter, uptown area of Toronto. It offers a more intimate dining experience, ideal for those looking to escape the bustling city life. The atmosphere is relaxed and inviting, with a focus on sustainable and organic dining practices.
At The Vegan Duchess, the menu is crafted with a focus on whole foods, which means you’re not only getting meals that are good for you but also kind to the planet. Popular dishes include the Quinoa and Sweet Potato Burger and the Raw Pad Thai, made with zucchini noodles and a tangy tamarind sauce. The desserts here, particularly the raw cheesecakes, are a must-try, offering a guilt-free way to indulge.
Live Organic Food Bar
Live is an all-raw vegan restaurant that serves up food that is animal-product-free and totally fresh and uncooked. For example, one of the most popular dishes is the Live It Up Lasagne which is made with raw zucchini noodles, basil pesto, cashew ricotta cheese, garden veggies, Kalamata olives, sun-dried tomatoes and marinara sauce. Check it out for meals that are as healthy as they are delicious.
Enjoy Different Cuisines All Over Toronto
These are just a few examples of the best vegan restaurants in Toronto, so you can enjoy a delicious meat-free meal. With the vegan lifestyle becoming even more popular there is no doubt that Toronto will have even more great vegan and vegetarian food options available in the future.
Stay With DelSuites and Enjoy A Culinary Adventure
Book a 30+ night stay with us in Toronto and have some of the best vegan meals the city has to offer. Enjoy different food spots, restaurants, bars and nightlife as you explore one of the most diverse cities in the world. Stay in Downtown Toronto with us at one of our fully furnished suites.
