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How to Beat the January Blues in Toronto

January 6, 2017

The exciting buildup to Christmas and New Year’s is over – now it’s just cold. However, don’t get too sad as January holds plenty of fun things to look forward to.

You may be feeling a little bit blah January Bluesafter the holiday season. You’ve returned to work, you’re a little bit worse for wear after indulging in too much eggnog and cookies and the January days can be dark and dreary. However, there are many ways to lift your spirits and avoid the January blues. Here are some of the great things that you can do in Toronto this month.

The Next Stage Theatre Festival

January 4-15, 2017

Brighten up your January with some excellent theatre and comedy. This year the festival will be celebrating its 10th anniversary of offering a diverse showcase of thought provoking and funny theatre. Since it began 10 years ago, the festival has been attended by over 75,000 guests. Check out the schedule here to see which plays, improv shows and comedies are currently on.

The Second Annual Something Strange Circus Sideshow Festival

January 21, 2017January Blues

The second year of the Something Strange Circus Sideshow Festival will be an eclectic gathering of freaks and geeks from all over the world. From ventriloquists to contortionists to sword swallowers to stuntmen to burlesque dancers and much more, this show will baffle and amaze you.

Eat Some Poutine

On a cold January day, there’s nothing more comforting than piping hot chips smothered in rich gravy and squeaky cheese curds. Poutine is a Canadian

January Blues

delicacy and there are many great places in

Toronto to feast on this warm and satisfying dish.

Fancy Franks offers special poutines with unique toppings such as Korean Beef Ribs and a fried egg or BBQ Pulled Pork and a deep fried pickle. The poutine at Leslieville Pumps is made with rich dark gravy made from the beef smoker and aged potatoes. For more suggestions, check out this guide to the 15 Best Poutine Spots in Toronto.

Go Tobogganing

Zooming down a hill on a toboggan with the fresh winter breeze in your hair is a great cure for the January blues – it will bring you back January Bluesto the carefree days of your youth. You’ll have lots of great tobogganing hills to choose from. Check out Riverdale Park East for an inviting slope and great views of the city skyline, or Withrow Park for a steep incline that has a set of stairs along the side to make getting back to the top easier. Donora Park, in a quiet residential area, has a smaller hill that is very kid-friendly.

Ripley’s Aquarium Beach Bash

January 27, 2017

If the January cold is really getting to you, why not pretend that you are in the tropics for a few hours? The Beach Bash in the Six is a beach party in the middle of winter where you can party in your swimsuit, sip on a rum cocktail and go for a ride on a surf simulator. It might be freezing outside, but it’s summer in here!

How do you like to beat the January blues in Toronto? Let us know in the comments below. Check out our blog too on some fun things to do in Toronto!

Business Travel, Fitness and Health, Lifestyle talk

How to Relax After a Busy Day at Work

November 18, 2016

Relax After a Busy DayA few suggestions for recharging your batteries and how to relax after a busy day at work.

Some work days can be so exhausting that even though you were simply sitting at a desk all day, you feel like you have run a marathon. Perhaps you had to speed through some work to meet a deadline, or you had to mediate in tense and stressful meetings, or you had to do a mind-numbing task that leaves you mentally drained. If you have had a day at the office, when you come back to your home in your furnished accommodation, your priority should be to relax, recharge and rejuvenate yourself. Here are some simple tips on how to relax after a busy day.

You might be tempted just to put on some trashy reality television and zone out with a bag of potato chips, but here are a few different ideas for relaxing after a busy and draining day at work:

Create an at Home SpaRelax After a Busy Day

You can totally immerse yourself in a soothing spa-like environment, without having to pay the expensive prices that spas charge these days. With a few little touches you can turn your bathroom into your own private home spa. Scatter a few tea light candles around the room and turn the lights down. Burn some incense or use an oil diffuser with a relaxing scent such as lavender. Treat yourself to some luxurious bath bubbles and run the hottest, bubbliest bath ever. As you ease yourself into the hot bubbles while the candlelight flickers around you, you’ll forget about everything that was stressing you out.

Take a Walk

Walking is a great way to relieve stress and help you feel more calm. The physical exercise will release endorphins in your brain which will improve your mood. Plus, the fresh air and sunlight will also benefit your mood and overall well-being. Look for a nearby park in Toronto or nature trail and go out exploring. It doesn’t matter if you walk with a friend or a four legged friend or just bRelax After a Busy Dayy yourself – you’ll benefit either way and will help you relax after a busy day.

Work On a Creative Hobby

Many people find that having a creative hobby that they enjoy really helps them to relax and recharge when they come home from a stressful day at work. It allows them to turn off their analytical left brain and use their creative right brain for a while. Often being immersed in the act of creating something can put you in a calm “flow state” and allow you to forget about everything else for a while. Your creative hobby can be anything you are interested in, whether it is knitting, painting, wood working, jewellery making, drawing or anything else.

Watch Something that Makes You Laugh

Another great way to unwind after a busy day at work is to put on a funny movie or TV show or watch videos of your favourite comedian. Researchers at the University of Maryland in the USA have linked laughter to healthier blood vessels, reduced stress, higher anti-body production and a stronger immune system.

These are just a few ideas for relaxing after a busy day on the job – what’s your favourite way to relax after a busy day?

Business Travel, Fitness and Health, Lifestyle talk

Why Work Wellness is Important

July 22, 2016

Work WellnessIt comes as no surprise that people are more productive and motivated when they are feeling healthy and energized. It seems so simple, yet why do we often ignore the importance of overall work wellness in the workplace?

A work wellness program can have a lot of benefits, including increasing the profitability and success of the company as well as enhancing the lives of the employees. According to statistics by the Institute for Healthcare Consumerism, businesses that implemented a work wellness program experienced a 28% reduction in employees who called in sick.

What is a Work Wellness Program?Work Wellness

A workplace wellness program is not a short term solution, it is a complex and long term strategy. A good program should outline short and long term goals for improving the wellness of employees. It should be integrated into the very fabric of the company’s culture and it should focus on all aspects of employee health including sleep, nutrition, fitness, ergonomics, disease prevention, stress management and much more. It can also consider health issues that are relevant to the particular working environment or industry.

Where can you start? There are a number of wellness initiatives that an employer can implement, including flu shots, yoga, smoking cessation programs, group exercise classes, in-office massage therapy, mental health counseling, health fairs, newsletters, gym memberships and so much more. Every company is unique and so are the needs of the employees. The right wellness plan will integrate many aspects of health into one comprehensive overall strategy. When this sets the tone for the workplace, health and wellness will become part of the company culture.

The Benefits

There are so many positive Work Wellnessoutcomes to looking after the health of your employees. The benefits of implementing a work wellness program include:

  • Reducing sick time and absenteeism.
  • Attracting the most talented workers.
  • Improving decision making and productivity on the job
  • Improving employee morale
  • Better employee loyalty and retention
  • Reduction of workplace conflicts because employees are less stressed and unhappy
  • Improving creativity and problem solving ability
  • Better prevention and management of diseases
  • Lower healthcare costs

Delsuites understands the importance of work wellness and has worked to implement it into the workplace. One of the ways they promote employee wellness is that they have introduced massage therapy for staff. This has a number of benefits including reducing stress, releasing positive endorphins, easing back, neck and shoulder pain, promoting circulation and much more. A quick massage in the workplace can be just what our staff members need to pick them up and keep them feeling energized in the middle of a busy day.

 

Downtown Toronto, Downtown Toronto Condos, Fitness and Health, Lifestyle talk, Toronto Family Travel

Trails and Parks in Downtown Toronto

April 15, 2016

Parks in Downtown TorontoEven when you are staying in a furnished rental, a tranquil and green escape to a walking trail or quiet parks in downtown Toronto is not as far away as you might think. The city of Toronto offers many beautiful parks and walking trails where you can get out and enjoy the great outdoors.

Let’s take a look at some of the natural areas close to the city centre where you can enjoy the fresh air and listen to the birds. Here are some of the best trails and parks in downtown Toronto:

The Finch Meander Trail

Head to the east end of Toronto where you will find this out-of-the-way trail that leads through gently sloping terrain to the bank of the Rouge River. Beyond the trail you will find grassland, forest and a scenic bluff to the southeast.

Bluffer’s ParkParks in Downtown Toronto

This is a gorgeous little slice of wilderness that is located in an easily accessible part of Scarborough. Take a hike down the gravel trail and explore the Scarborough Bluffs, an impressive 14 kilometre geographical formation formed by the Wisconsin Glacier 12,000 years ago.

The Don Valley Trails

These trails consist of 11 kilometres of trails that will take you through tranquil and steep-sided green spaces within the city of Toronto. They are asphalt, so they are perfect for cycling or jogging and there are also wide open spaces and narrow ravines to explore when you venture off the beaten path.

High Park

High Park is an enormous 161 hectare park that is located right within the centre of the city. It offers plenty of quiet leafy spaces and seven kilometres of trails to explore. One third of the park has been left in its natural unspoiled state with the original oak savannah and the rare plant species that once covered much of the area.

Parks in Downtown TorontoThe Humber River, Old Mill and Marshes

The Humber River and the marshlands around it make up the largest watershed in Toronto, an important wildness corridor for butterflies and birds. The waters here are home to more than 60 species of fish, which make it a fascinating place to explore within the middle of the big city. The Toronto Carrying Place Trail – also known as the Humber Portage, is an important route for traders and natives and is a trail that is rich with wilderness and history.

Mast Trail

This trail is formerly a logging route over two centuries ago where lumber was sent to Europe for ship building. This 200 year old trail that will take you through a lush fern forest and groves of mature trees. It covers challenging terrain and will take you from Little Rouge Creek to the Rouge River.

These are just a few of the best hiking trails and parks in downtown Toronto that you can access easily. During your visit, why not strap on your hiking boots, leave the busy streets behind and venture out of the city to one of these rejuvenating green spaces?

Business Travel, Fitness and Health, Lifestyle talk

How to Be More Productive on a Business Trip

March 15, 2016

Business TripProductivity thrives on routine. Many people find themselves most productive when they set up a routine, good habits and a working environment that benefits them. However, when you are on a business trip and you are in different surroundings it can be difficult to stay productive.

Here are some tips that you can keep in mind to be more productive on a business trip:

Business Trip Productivity Tips

  • Make sure that you have some work that you can do without being connected to the internet, such as emails you can write offline or word documents you can work on. If you are stuck in transit without a Wifi connection you can still be getting work done.Business Trip
  • If you have established routines at home that help you stay productive, such as waking up at a certain time and getting energized with a session of yoga, bring these routines with you on your business trip whenever possible. These simple things will remind you of a normal working day and will help you to become more productive no matter where you are. Whether you are staying in a furnished rental in Toronto or apartment, the building amenities are available for you to take advantage of including fitness centres or swimming pools.
  • Business TripBeing productive starts with planning, so create a list of goals and objectives you intend to accomplish during your trip and then break them down into smaller and more manageable tasks.
  • Get as much sleep as possible. You are much less productive when you are tired, so turn off the television and get to bed early when you can.
  • Make the most of the hidden pockets of time that happen throughout your business trip. You can listen to informative podcasts while waiting for the train, get some work done on your laptop while in transit and make business calls while walking from your furnished apartment to the conference centre.
  • Use apps to your advantage. There are many apps that are designed to help busy people be more productive and get more done. Here are a few that you might find useful.Business Trips in Toronto
  • Think strategically about keeping your electronics charged up, so that you won’t have to waste any valuable working time because you don’t have any battery left. Many airports and train stations will have plugs and charging stations, so keep up your battery topped up when you can.
  • Staying in a furnished apartment rather than a hotel can really help you be more productive. You’ll have a separate working and sleeping area, so you won’t have to sit on the bed while you work like you would in a small hotel room.

Being efficient on the road can be a challenge, but with these tips you can be in your most efficient state when you are on a business trip and get lots of work done!

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