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Business Travel, Family Vacations in Toronto, Fitness and Health, Food & Recipes, Lifestyle talk, Toronto Family Travel

Quick Healthy Snacks when You are Busy

March 8, 2025

It can be incredibly challenging to eat healthy when you are travelling. Whether you are on a long flight, a bus journey or an epic road trip, often the only food available is from convenience stores and fast food outlets. Greasy fast food will not only pack on the calories, it will make you feel bloated and tired when you are in transit. If you can bring along some quick healthy snacks on your trip, you can refuel with nutrients that will give you energy and help you feel great.

Looking to prepare some healthy foods for your next trip but don’t know where to start? Here are a few ideas of some quick healthy snacks:

Dried Fruit

This travel snack ticks all the boxes – it is healthy, tasty and extremely portable. It is also great for kids because it won’t make a mess or cause stains in the car or the plane. There are many great tasting types of dried fruit including dried bananas, apple rings and dried peaches. Look for fruit that has doesn’t have any additives like sugar, colour, flavor or preservatives.

Trail Mix

Another great portable healthy snack is trail mix. You can bring it along in a Tupperware container or Ziploc bag and grab handfuls whenever hunger strikes. There are lots of different types of trail mix out available out there in the bulk section of the grocery store. Or, you could make your own by combining the nuts, seeds, dried fruits and other items that you prefer.

Granola Bars

A store bought granola bar can be the perfect item for keeping you fueled up when you are on the road. However, when choosing your granola bar be aware that some brands are loaded with sugar that you may as well be eating a chocolate bar! Look for these quick healthy snacks with low sugar and plenty of natural ingredients.

Peanut Butter

Peanut butter is a fantastic food! It offers lots of protein and energy and it’s very portable. You could bring along a loaf of bread and a jar of peanut butter on a road trip and stop for sandwiches whenever you are hungry. You can also bring along some crackers or celery sticks for spreading peanut butter on – whatever tastes good to you. Finally be sure to check out some healthy on the go snacks children love.

These are just some ideas for portable quick healthy snacks that are great to bring with you when you are travelling, so you can satiate your hunger without filling up on junk food and arrive at your destination or furnished apartment in Toronto feeling great.

Business Travel, Downtown Toronto, Fitness and Health, Lifestyle talk

Tips for a Healthy Workplace

February 20, 2025

Healthy workers are more productive workers – so what can you do to create a healthy workplace? Here are some tips to ensure that everyone is performing at their best.

Stretch Often

Stretching will help to prevent back, neck and shoulder strain and it will also increase circulation which will improve alertness and brain function.

Encourage all of your employees to take regular breaks from their work and stretch. You might even want to organize a morning stretching session where everyone starts their day with some stretches together.

Take Plenty of Breaks

Working too hard for long hours can cause burn-out and can make your employees tired, fed up and unable to concentrate. They will actually be more productive and alert and able to do quality work if they get regular breaks to recharge.

Create a breakroom area where your employees can go to recharge their batteries. It can have fun games to play, books to read, snacks, water and a few cozy places to sit. If you notice that one of your employees has been working on a project for a long time and they look a little bit tired or overwhelmed, encourage them to take a 15 minute break so that they can return to the work refreshed.

Provide Healthy Snacks

Instead of offering donuts and muffins in the break room and during meetings, why not provide your staff with healthy snacks instead? Sugary food will cause them to crash, but snacks such as fruit, nuts, crackers and vegetables with dip will give them energy to keep going.

Drink Water throughout the Day

Hydration is very important for health and drinking enough water throughout the day will help your employees in a number of ways. It will ensure that they are more alert, their immune systems are functioning well and they are able to concentrate better.
To facilitate your employees drinking more water you can place a water cooler in the office in a location that is convenient for everyone. Also, allow employees to keep water bottles at their desk so that they can sip water throughout the day.

Use Ergonomic Chairs

The human body isn’t designed to sit down for many hours per day and most ordinary chairs will cause a lot of strain on the back and hips. Also, being hunched over a computer monitor and typing on a keyboard without the right support can cause a lot of pain and discomfort.

It is worth investing in ergonomic chairs and keyboards for your office environment for a healthy workplace, as it will make a big difference when it comes to the comfort of your employees. Make sure that the chairs are adjusted to the right height and angle to ease strain on the back and shoulders, as this will be different for each employee depending on their height.

These are just a few of the ways that you can maintain a healthy workplace so that you can perform at your best.

Looking to stay downtown Toronto?

Whether you are planning a new expansion downtown Toronto or have been hired for a contract position, be sure to explore available short-term suites in Toronto today.

Toronto Condos, Toronto Entertainment, Toronto Family Travel

A Winter Guide to Toronto’s Hidden Gems

January 8, 2025

A winter stay at DelSuites is all about comfort, convenience, and a touch of luxury. With our fully furnished apartments and top-tier amenities, you can enjoy a hassle-free winter holiday.

Whether you’re in Toronto for work, leisure, or a mix of both, DelSuites provides the perfect base to relax after a day of exploring.

Toronto during the holidays is magical. With nearly nine million visitors in 2023, we can expect the trend to continue upward, as the city remains a sought-after destination for unique winter experiences.

And now that you’re settled in, it’s time to uncover the city’s hidden gems. Hidden coffee shops, boutique galleries, charming winter markets, and serene trails are waiting to be discovered.

Let this winter guide give you a head start on where to look. You never know—your next favourite memory might be tucked away just around the corner.

Cozy Coffee Shops

There’s nothing like sipping a hot coffee to stay warm in Toronto. These cozy coffee shops provide not only great brews but also an atmosphere perfect for unwinding and making connections.

Queen Garden Cafe

Location: 771 Queen St E, Toronto

Nestled within a glasshouse, Queen Garden Cafe is a winter retreat like no other. While its lush summer appeal is undeniable, the space transforms into a magical haven during the colder months. Surrounded by over 500 plant species from the Queen Garden Centre, it’s a refreshing urban oasis.

Sam James Coffee Bar

Location: 150 King St W, Toronto

A Toronto institution since 2009, Sam James Coffee Bar offers a hip yet laid-back vibe. It’s a minimalist spot with sleek black-and-white decor, known for its expertly brewed medium roasts. Locals often grab their coffee to go, making it a quick yet memorable stop for caffeine lovers.

Fika Cafe

Location: 28 Kensington Ave, Toronto

Fika Cafe is a Kensington Market gem that embraces Swedish tradition. Its name simply means “to go out for coffee.” This coffee shop invites visitors to slow down with exceptional brews and house-made pastries in a bright, Scandinavian-inspired setting.

Galleries and Art Spaces

Toronto’s art scene thrives year-round, and winter is just the right time to discover new venues. These spots showcase creativity from emerging and established talents alike.

Propeller Art Gallery

Location: 30 Abell St, Toronto

Propeller Art Gallery is an artist-run collective in Queen West dedicated to fostering creativity and innovation. Established in 1996, it continues to serve as a hub for emerging Canadian artists. Regular exhibitions, workshops, and artist talks make it a dynamic space for artistic exploration.

Abbozzo Gallery

Location: 401 Richmond St W, Toronto

Abbozzo Gallery specializes in contemporary art, featuring works from Canadian and international artists. From paintings to sculptures, the gallery’s offerings are diverse and thought-provoking. Its warm and welcoming atmosphere, coupled with expert consultation services, ensures visitors leave inspired.

ArtScape Youngplace

Location: 180 Shaw Street, Toronto

Once a public school, this building is now a vibrant cultural hub. Open since 2013, ArtScape Youngplace now hosts galleries, studios, and events that foster artistic collaboration. Its Hallway Galleries span three floors and feature rotating exhibitions in a historic yet modernized setting.

Playful Venues

Winter can still be fun and lighthearted. These entertaining venues promise fun and nostalgia for visitors of all ages.

Storm Crow Manor

Location: 580 Church St, Toronto

Dubbed Canada’s nerdiest bar, Storm Crow Manor is a haven for pop culture enthusiasts. Its themed rooms, bubbling cocktails, and geek-inspired decor add a touch of adventure to every visit. Enjoy gastropub favourites with a quirky twist, and don’t miss the secret doors and immersive atmosphere.

Par-Tee Putt

Location: 26 Duncan St, Toronto

Par-Tee Putt brings the joy of mini-golf in a vibrant social setting. With a variety of themed holes, it’s a whimsical experience paired with craft cocktails and tasty bites. Whether you’re a mini-golf pro or simply a beginner, this venue guarantees a good time.

FreePlay Arcade Bar

Location: 300 College St, Toronto

Relive the golden age of gaming at FreePlay Arcade Bar. With a flat entry fee, you’ll get to enjoy unlimited access to classic arcade games and pinball machines. Pair the nostalgic fun with great drinks and bites for an unforgettable night out.

Exciting Winter Markets

Toronto’s winter markets bring the magic of the season to life. These markets light up the city with warm vibes, holiday music, and delicious treats.

Toronto Christmas Market

Location: 51 Gristmill Lane, Toronto

Located in the historic Distillery District, the Toronto Christmas Market is a European-inspired market that has become a holiday tradition. Wander among cobblestone streets adorned with thousands of twinkling lights and browse stalls offering handcrafted gifts, artisanal goods, and festive food.

Don’t forget to sip mulled wine, nibble on gingerbread cookies, and enjoy live music and performances on the main stage. The centerpiece? A towering Christmas tree that’s the ideal holiday photo op.

Evergreen Brick Works Winter Village

Location: 550 Bayview Ave, Toronto

The Evergreen Brick Works Winter Village is a sustainable winter market that combines eco-conscious shopping with outdoor fun. Discover unique gifts from local vendors while surrounded by the charm of the Don Valley.

Lace up your skates for a spin on the outdoor rink or warm up by the fire pits. From holiday decor to locally-made treats, this market blends sustainability with festive cheer.

Holiday Fair in Mel Lastman Square

Location: 5100 Yonge St, North York, Toronto

Set in the heart of North York, the Holiday Fair in Mel Lastman Square is an exciting mix of rides, shopping, and seasonal entertainment.

Find one-of-a-kind gifts, enjoy the holiday maze, see larger-than-life LEGO builds, and pose with Santa at the Coca-Cola Caravan. With festive music and hot cocoa in hand, it’s a delightful experience that everyone can enjoy.

End Your Day in Comfort at DelSuites

After a day of exploring Toronto’s hidden gems, let DelSuites be your sanctuary. Offering quality furnished apartments in prime locations across the Greater Toronto Area (GTA), we’re dedicated to providing a feel of home.

With decades of expertise, personalized service, and all the amenities you need, DelSuites ensures your stay is nothing short of exceptional. Whether you’re here for a short-term visit or an extended stay, we’re here to help you make the most of your time in Toronto.

Reach out today, and let us take care of the details. From exploring hidden gems to unwinding in style, your best winter experience starts with DelSuites.

Business Travel, Corporate Housing, Relocation

Global Mobility and the Employee Experience: Making Relocation Boost Business Success

December 18, 2024

Employee relocation offers significant potential for both businesses and their teams. For companies, a strong global mobility program allows them to access talent around the world and strengthen their presence in key markets.

Relocating can also be a way for employees to grow professionally and personally, especially as trends like bleisure travel – blending business with leisure – have gained popularity. Many employees are eager for these unique experiences, seeing relocation as a way to expand their horizons while building their careers.

Yet, despite this potential, over 40% of businesses report no defined global mobility strategy. This powerful tool for business growth and employee engagement often gets underutilized.

Here’s our guide for you to get started. Now’s definitely the time for businesses to create mobility programs that support employees’ well-being and make relocation a rewarding experience.

What is a Global Mobility Program?

Global mobility is the structured relocation of employees to new locations – whether within the same country or across borders – to fulfill strategic business needs.

A global mobility program supports this process by handling every aspect of an employee’s transition, making it as smooth and stress-free as possible.

Some key elements of a global mobility program include:

Relocation Logistics: This covers the essentials of moving, from shipping personal belongings to coordinating travel. Companies often work with specialized relocation agencies to handle the details, making sure that employees and their families experience a seamless move.
Immigration and Legal Compliance: Navigating visas and work permits can be complicated. A well-managed program secures these essential documents and enforces compliance with local laws, which is crucial for protecting both the employee and the company from legal issues.
Financial and Tax Assistance: Moving can have significant financial impacts. Global mobility programs offer financial planning, tax equalization, and adjustments for cost-of-living differences. This gives employees peace of mind as they switch over to a new location.
Accommodation: Finding the right place to stay is essential for a smooth relocation. Furnished rentals are often provided as they offer more flexibility and comfort than hotel stays. These rentals come fully equipped with amenities like kitchens and laundry, helping employees feel more at home while keeping costs lower.

A complete global mobility program considers each of these factors to ease the transition for employees and their families, so they can focus on their new role and thrive in their new location.

Benefits of Global Mobility

Research shows that more than eight out of ten global HR decision-makers see relocation as a way to improve productivity. It’s no surprise then that many companies now use global mobility programs to retain top talent and support their most valued employees.

Among the benefits of employee relocation are:

Talent Development: Relocation offers employees a chance to gain valuable skills and experience in diverse settings. This can prepare them for future leadership roles.
Market Expansion: By moving skilled employees to key locations, businesses can enter new markets more effectively.
Employee Retention: Supporting employees with relocation opportunities demonstrates a company’s commitment to their growth, boosting loyalty.
Increased Productivity: Employees who feel supported in their new role and location are more likely to perform well, benefiting both the business and the individual.

When companies know how to welcome a relocated employee, the transition is smoother, making the employee feel more valued and ready to contribute.

Why the Employee Experience Matters in Global Mobility

Global mobility isn’t just about achieving business goals – it’s about caring for the employee’s journey, too. One of the common relocation mistakes that companies make is failing to help employees settle in once they arrive.

Without providing enough support, moving to a new location can feel overwhelming, which can lead to stress and impact their job performance.

Supporting employees’ mental health during a relocation is essential and seen as a major hurdle that companies need to tackle. Moving to a new culture, handling logistics, and balancing family needs can be a lot to manage.

Companies that offer mental health resources, like counselling and regular check-ins, help employees feel more at ease. It not only reduces stress but also makes a big difference to their overall experience.

By prioritizing employee experience in global mobility, companies improve not just employee satisfaction but also loyalty, productivity, and the overall success of the relocation.

Best Practices for Ensuring Employee Relocation Success

To ensure a smooth relocation, both the company and the employee need thoughtful planning and support.

Here are some best practices for a successful move:

Plan Ahead: Start the process early, giving employees enough time to prepare and adjust.
Provide Comprehensive Support: A strong relocation package should cover essentials like accommodation, family needs, and cultural training to make the transition as smooth as possible.
Communicate Clearly and Often: Keeping employees informed at every step reduces uncertainty and helps them feel more confident.
Support Cultural Integration: Resources like language classes and cultural workshops make it easier for employees to adapt to their new environment.
Regular Check-Ins: Staying in touch after the move shows support and helps address any issues that arise.

These practices create a positive relocation experience, making it easier for employees to adapt with ease.

Choose DelSuites for Seamless Employee Relocation

Now that we live in a more globally connected world, a thoughtful approach to employee mobility can redefine how businesses grow and engage talent.

By focusing on the employee experience and implementing a strong global mobility program, companies can be confident that relocations will lead to happier, more productive employees – and ultimately, business success.

At DelSuites, we understand the importance of a smooth transition when relocating employees. As one of Toronto’s most trusted providers of furnished rentals, we offer accommodations in vibrant neighbourhoods designed to make employees feel at home from the moment they arrive.

Get in touch with us to learn how DelSuites can support your global mobility needs.

Business Travel

How To Enjoy Toronto After Business Hours: A Guide for Corporate Travellers

October 9, 2024

Welcome to Toronto, a bustling metropolis known for its vibrant culture and endless opportunities. As a corporate traveller, you’ll find the city brimming with activities that cater to your interests. Let this guide show you how to enjoy Toronto after business hours, making the most of your stay.

1. Indulge in Fine Dining

Don’t we all want to start our evenings with a delectable meal? Toronto’s financial district is home to some of the city’s top-tier restaurants and bistros.

Enjoy a luxurious dinner at Canoe, known for its stunning views and exquisite Canadian cuisine. If you’re in the mood for something more casual yet equally delightful, visit Drake One Fifty for a modern twist on comfort food.

For those who love exploring hidden culinary gems, Richmond Station offers farm-to-table dishes crafted by award-winning chefs. Whether you’re looking for fine dining or a quick yet satisfying bite, Toronto’s diverse food scene ensures that every meal becomes a memorable part of your experience.

2. Explore Iconic Landmarks and Cultural Sites

Toronto is a city where every corner tells a story. Dive into its vibrant culture by starting with these must-see spots:

CN Tower: An iconic symbol, offering breathtaking views of the cityscape
Scotiabank Arena and Rogers Centre: Ideal for catching a thrilling game or an electrifying concert
Royal Ontario Museum: A treasure trove of art, culture, and natural history
Art Gallery of Ontario: Home to an extensive collection of Canadian and international art
Historic Distillery District: Perfect for a leisurely stroll with its cobblestone streets and artisanal shops
St. Lawrence Market: A food lover’s paradise with a wide range of fresh and local products
Hockey Hall of Fame: Celebrating Canada’s favourite sport with interactive exhibits and memorabilia
Toronto Islands: Just a short ferry ride away, offering a peaceful escape and stunning views of the city skyline

Remember to check each venue’s operating hours to make the most of your visit. Toronto’s rich history and cultural diversity await your discovery.

3. Enjoy Live Performances

The energy of a live performance is unparalleled and Toronto offers a rich tapestry of options for theatre enthusiasts.

Home to renowned venues such as the Royal Alexandra Theatre and the Princess of Wales Theatre, the city hosts a variety of shows, from acclaimed Broadway productions to inspiring local performances.

You can immerse yourself in the dynamic atmosphere of the theatre district, where every ticket is a gateway to exceptional artistry. Whether you’re a fan of drama, comedy, or musicals, Toronto’s vibrant scene ensures there’s something captivating for everyone.

Make sure to check the schedules and book your tickets in advance.

4. Unwind at the Harbourfront

Imagine ending your day with the soothing sounds of water and a gentle lakeside breeze. Toronto’s harbourfront is the perfect place to unwind, offering a blend of relaxation and recreation.

Stroll along the Harbourfront Centre, where you can partake in various lakeside activities or simply enjoy the art installations.

Numerous cafes and bistros line the waterfront, providing scenic views that enhance your dining experience. Whether you prefer a leisurely walk, a moment of reflection by the lake, or a delicious meal with a view, the harbourfront provides a serene escape within the city.

5. Engage in Shopping Sprees

Picture this: you step out of a productive day and find yourself in a shopper’s paradise. Toronto offers an exceptional shopping experience, whether you’re looking for high-end retailers or unique boutiques. The Eaton Centre and Yorkville mall cater to all tastes and budgets, ensuring retail therapy at its finest.

As you explore, don’t miss these local treasures:

Soap from Kensington Market’s Blue Banana: A perfect, aromatic keepsake
Toronto Blue Jays Apparel or Toronto Maple Leafs Jersey: Show your support for these iconic sports teams
Canadian Club Whisky: A classic souvenir for connoisseurs
Local Maple Syrup: Sweeten your mornings with this Canadian staple
Steamwhistle Beer: Enjoy a taste of Toronto’s brewing excellence
Niagara Wine: Bring home a bottle of Ontario’s finest

Whether you’re treating yourself or picking up gifts, Toronto’s diverse shopping options promise an exciting experience for every corporate traveller. Make sure to set aside some time to discover all the fantastic finds this city has to offer.

6. Network Over Drinks or Casual Meetings

The PATH, Toronto’s extensive downtown walkway, offers a plethora of spots perfect for after-work drinks and casual gatherings. Within its bustling corridors, you’ll find chic bars, cozy cafes, and trendy lounges that cater to every mood.

These venues provide an ideal atmosphere for networking, where you can engage with colleagues and meet new acquaintances in a relaxed environment.

Sharing a drink or enjoying a light conversation enhances your professional relationships, leaving a lasting impression. Make the most of Toronto’s dynamic social scene and foster connections that extend beyond business hours.

7. Rejuvenate with Staycation Spots

Sometimes, the best way to end a day of tackling business matters is by making the most of your staycation spot. The city offers a range of luxurious accommodations that allow you to unwind without venturing far.

Take advantage of in-house amenities such as spa services, fitness centres, and gourmet dining options. You can even spend a relaxing evening in the comfort of your room, perhaps reading a book or enjoying a movie.

Many hotels and serviced apartments also offer stunning views of the city skyline, adding a touch of tranquillity to your stay. Embrace this opportunity to rejuvenate and recharge while still staying productive.

Do It with DelSuites

What if you can stay near everything we’ve mentioned? DelSuites offers furnished apartments in Toronto, strategically located to bring the best of the city to your doorstep.

Our accommodations feature 24-hour security, encoded suite intrusion alarm systems, and a rooftop infinity pool (300 Front, Ten York) for a luxurious extended stay.

Enjoy the tranquillity of our private cabana lounges (300 Front), and rejuvenate in our women’s and men’s steam rooms. With pre-arrival grocery services, unlimited wireless high-speed internet, and one-touch 24/7 direct tech support, we make your stay as comfortable and convenient as possible.

Experience the pinnacle of urban living with DelSuites—book your stay today!

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