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Business Travel, Fitness and Health, Lifestyle talk

Why Work Wellness is Important

July 22, 2016

It comes as no surprise that people are more productive and motivated when they are feeling healthy and energized. It seems so simple, yet why do we often ignore the importance of overall work wellness in the workplace?

A work wellness program can have a lot of benefits, including increasing the profitability and success of the company as well as enhancing the lives of the employees. According to statistics by the Institute for Healthcare Consumerism, businesses that implemented a work wellness program experienced a 28% reduction in employees who called in sick.

What is a Work Wellness Program?

A workplace wellness program is not a short term solution, it is a complex and long term strategy. A good program should outline short and long term goals for improving the wellness of employees. It should be integrated into the very fabric of the company’s culture and it should focus on all aspects of employee health including sleep, nutrition, fitness, ergonomics, disease prevention, stress management and much more. It can also consider health issues that are relevant to the particular working environment or industry.

Where can you start? There are a number of wellness initiatives that an employer can implement, including flu shots, yoga, smoking cessation programs, group exercise classes, in-office massage therapy, mental health counseling, health fairs, newsletters, gym memberships and so much more. Every company is unique and so are the needs of the employees. The right wellness plan will integrate many aspects of health into one comprehensive overall strategy. When this sets the tone for the workplace, health and wellness will become part of the company culture.

The Benefits

There are so many positive outcomes to looking after the health of your employees. The benefits of implementing a work wellness program include:

Reducing sick time and absenteeism.
Attracting the most talented workers.
Improving decision making and productivity on the job
Improving employee morale
Better employee loyalty and retention
Reduction of workplace conflicts because employees are less stressed and unhappy
Improving creativity and problem solving ability
Better prevention and management of diseases
Lower healthcare costs

Delsuites understands the importance of work wellness and has worked to implement it into the workplace. One of the ways they promote employee wellness is that they have introduced massage therapy for staff. This has a number of benefits including reducing stress, releasing positive endorphins, easing back, neck and shoulder pain, promoting circulation and much more. A quick massage in the workplace can be just what our staff members need to pick them up and keep them feeling energized in the middle of a busy day.

About me, Business Travel, Downtown Toronto, Lifestyle talk, Relocation

Business Travel Toronto

July 8, 2016

If you are travelling to Toronto on business, having a good place to stay is crucial. You’ll be focused on getting things done and achieving your business goals, so your accommodation needs to facilitate this by being convenient and comfortable. Delsuites business travel Toronto has been providing high quality corporate housing for over 17 years, offering business travellers the ideal place to stay for projects, relocation, assignments, training, conferences or any other corporate visit.

We understand that the needs of a business traveller are very different to the needs of someone visiting Toronto on vacation. We know that offering good service and excellent amenities saves you time and increases your productivity. We understand that a convenient location keeps you close to your work and networking events. We have worked to create comfortable furnished rentals in Toronto that provide you with everything you need to feel well rested and prepared to take on a busy day.

Why Staying in a Furnished Apartment is Perfect for Business Travel Toronto

If you are visiting Toronto on business, staying in a furnished apartment is a much better alternative to staying in a hotel. Here are some of the advantages:

You’ll have a productive workspace and high speed internet, so that you can get work done during your stay – because we know that work doesn’t always stop when you return to your room.
The locations within Toronto are close to the main business area and are well connected with public transport.
Local calls are free, so that you can network with your contacts in the area.
Early Check in and Late Check Out are an option (based on availability).
We also offer a free one-way transfer to or from the airport.
The high quality beds are extremely comfortable, ensuring that you will be well rested for that big presentation or important meeting.
The fully equipped kitchen allows you to prepare breakfast before an early morning meeting or make a quick and easy dinner for yourself when you are tired from work and don’t want to head out to a restaurant.
When you want to relax and unwind after a hard day of work, you will have access to the recreational amenities within the building including the fitness centre, swimming pool, whirlpool and billiards room.

Our accommodations offer advantages over hotel rooms because they are more than just a bed for the night. We provide a total package that will make business travel Toronto convenient and enjoyable.

If your company needs excellent corporate accommodation solutions at an affordable price, please fill out our Corporate Client Form. One of our account managers will contact you to put together a corporate package that is tailored to your needs. Also, we have a network of partners around the world so we are able to find accommodations internationally for your employees. If you have any questions, please feel free to give us a call.

Business Travel, Downtown Toronto Condos, Family Vacations in Toronto, Lifestyle talk, Toronto Family Travel, Vacation Travel

Make Your Toronto Vacation Rental Feel Like Home

May 12, 2016

If you’re travelling far from home, the impersonal surroundings can get to you after a while and make you feel a little bit lonely and homesick. Staying in a Toronto vacation rental is a much better option, as you will have the conveniences of home such as being able to cook your own meals, wash clothes and have separate areas for sleeping and socializing. A Toronto vacation rental can be a home away from home and can really help you to enjoy your trip in comfort.

So what can you do to make your Toronto vacation rental feel even more like home? If you are staying for a while and you are starting to miss where you came from, here are some ideas for creating a cozy and welcoming home away from home.

Fill the Room with Your Signature Scent

Do you have a favourite type of candle or incense that you like to burn when you are at home? Or perhaps you have a particular room freshening spray or essential oil that you always use? Take it with you on your trip so that your Toronto vacation rental can smell just like home. Scent is strongly linked to memory and emotion so when you take a deep breath you will immediately feel calm and centered.

Put Up Your Pictures

Buy a few cheap picture frames and print out a few pictures of your most beloved family and friends. You can place them on the bedside table or the mantelpiece of your vacation home so that you can be reminded of your loved ones even when you are away. There are even digital photo frames that you can buy which will display a memory card filled with photos on a slideshow.

Cook a Favourite Meal

Do you have a favourite dish that reminds you of home? Whether you are on a business trip by yourself or a family getaway with all the kids, bring the recipe and cook it up in the kitchen of your vacation home. If it requires special ingredients that you can only get at home, make sure you pack them with you! The kitchen will be filled with a comforting and familiar smell and you will enjoy a taste of home.

Bring Your Own Music

Why not bring your favourite music from home to listen to at your Toronto vacation rental? Many Toronto vacation rentals will have a stereo system with an iPod or iPhone jack so that you can plug in your own playlist. If not, there are also many great portable speakers you can travel with so that you can listen to any music anywhere.

These are just a few ways that you can make your Toronto vacation rental feel more like home when you are staying in an unfamiliar place. With all of these wonderful little touches you will be so comfortable in your holiday home that you won’t want to leave! Dont forget to check out these top 10 things to do before you head out on vacation.

Business Travel, Fitness and Health, Lifestyle talk

How to Be More Productive on a Business Trip

March 15, 2016

Productivity thrives on routine. Many people find themselves most productive when they set up a routine, good habits and a working environment that benefits them. However, when you are on a business trip and you are in different surroundings it can be difficult to stay productive.

Here are some tips that you can keep in mind to be more productive on a business trip:

Business Trip Productivity Tips

Make sure that you have some work that you can do without being connected to the internet, such as emails you can write offline or word documents you can work on. If you are stuck in transit without a Wifi connection you can still be getting work done.
If you have established routines at home that help you stay productive, such as waking up at a certain time and getting energized with a session of yoga, bring these routines with you on your business trip whenever possible. These simple things will remind you of a normal working day and will help you to become more productive no matter where you are. Whether you are staying in a furnished rental in Toronto or apartment, the building amenities are available for you to take advantage of including fitness centres or swimming pools.
Being productive starts with planning, so create a list of goals and objectives you intend to accomplish during your trip and then break them down into smaller and more manageable tasks.
Get as much sleep as possible. You are much less productive when you are tired, so turn off the television and get to bed early when you can.
Make the most of the hidden pockets of time that happen throughout your business trip. You can listen to informative podcasts while waiting for the train, get some work done on your laptop while in transit and make business calls while walking from your furnished apartment to the conference centre.
Use apps to your advantage. There are many apps that are designed to help busy people be more productive and get more done. Here are a few that you might find useful.
Think strategically about keeping your electronics charged up, so that you won’t have to waste any valuable working time because you don’t have any battery left. Many airports and train stations will have plugs and charging stations, so keep up your battery topped up when you can.
Staying in a furnished apartment rather than a hotel can really help you be more productive. You’ll have a separate working and sleeping area, so you won’t have to sit on the bed while you work like you would in a small hotel room.

Being efficient on the road can be a challenge, but with these tips you can be in your most efficient state when you are on a business trip and get lots of work done!

Business Travel, Downtown Toronto, Fitness and Health, Lifestyle talk

Tips for a Healthy Workplace

February 29, 2016

Healthy workers are more productive workers – so what can you do to create a healthy workplace? Here are some tips to ensure that everyone is performing at their best.

Stretch Often
Stretching will help to prevent back, neck and shoulder strain and it will also increase circulation which will improve alertness and brain function.
Encourage all of your employees to take regular breaks from their work and stretch. You might even want to organize a morning stretching session where everyone starts their day with some stretches together.
Take Plenty of Breaks
Working too hard for long hours can cause burn-out and can make your employees tired, fed up and unable to concentrate. They will actually be more productive and alert and able to do quality work if they get regular breaks to recharge.
Create a breakroom area where your employees can go to recharge their batteries. It can have fun games to play, books to read, snacks, water and a few cozy places to sit. If you notice that one of your employees has been working on a project for a long time and they look a little bit tired or overwhelmed, encourage them to take a 15 minute break so that they can return to the work refreshed.
Provide Healthy Snacks
Instead of offering donuts and muffins in the break room and during meetings, why not provide your staff with healthy snacks instead? Sugary food will cause them to crash, but snacks such as fruit, nuts, crackers and vegetables with dip will give them energy to keep going.

Drink Water throughout the Day
Hydration is very important for health and drinking enough water throughout the day will help your employees in a number of ways. It will ensure that they are more alert, their immune systems are functioning well and they are able to concentrate better.
To facilitate your employees drinking more water you can place a water cooler in the office in a location that is convenient for everyone. Also, allow employees to keep water bottles at their desk so that they can sip water throughout the day.
Use Ergonomic Chairs
The human body isn’t designed to sit down for many hours per day and most ordinary chairs will cause a lot of strain on the back and hips. Also, being hunched over a computer monitor and typing on a keyboard without the right support can cause a lot of pain and discomfort.
It is worth investing in ergonomic chairs and keyboards for your office environment for a healthy workplace, as it will make a big difference when it comes to the comfort of your employees. Make sure that the chairs are adjusted to the right height and angle to ease strain on the back and shoulders, as this will be different for each employee depending on their height.

These are just a few of the ways that you can maintain a healthy workplace so that you can perform at your best.

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