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Fitness and Health, Food & Recipes, Lifestyle talk

Healthy Eating Tips for Business Travelers

June 27, 2023

While business travel can be good for your career, it’s not always good for your waistline.

Traveling to another city for a networking opportunity, a business meeting or to attend a conference is a great opportunity. However, sometimes your packed schedule means that you don’t have the time to eat a healthy meal. Grabbing fast food on the go is convenient, but it will also leave you feeling sluggish rather than healthy and energized.

Here are some healthy eating tips for every business traveller to keep in mind.

Be Prepared

When you bring your own snacks with you, you’ll avoid being tempted by the quick and easy yet unhealthy options on the way. For example, bring along some fruit, a granola bar or carrot sticks that you can munch on while waiting for your flight. (Just keep in mind airport security and customs restrictions.)

Also, sometimes morning conferences and meetings run late, leaving you starving and more likely to overeat when you finally get to lunch. Having a banana or a bit of trail mix in your bag can be a lifesaver.

Stay in Self-Catering Accommodation

When you stay in a hotel during a business trip, you’ll have no option other than to eat all of your meals in a restaurant (or order room service). Since restaurant portions are often larger than necessary and include plenty of salt and fat, this is a huge factor in why many business travellers return home with their clothes feeling a little too tight.

When you stay in self-catering accommodation, such as a furnished apartment with a kitchen, you’ll be able to shop at the local supermarket and cook your own healthy meals. That way, you can make fresh and tasty recipes and you’ll know exactly what is going into them.

Have Protein for Breakfast

When you start your day, consider some eggs and wholegrain toast rather than sugary cereals or pastries.

The protein will leave you feeling fuller for longer so that you don’t get that mid-morning sugar crash and subsequent cravings. Plus, there are so many tasty dishes that you can make with eggs – from scrambled to fried to poached and much more.

Choose One Treat – And Really Enjoy It

Part of the fun of travelling somewhere else on a business trip is the chance to try the local cuisine, so you don’t want to completely restrict yourself from enjoying the food. The key is to limit yourself to one or two indulgent treats on your trip and to really focus on the experience of eating them.

So, if you are on a business trip to Vancouver Island you might treat yourself to the finest, gourmet Nanaimo Bar. Or, if you are heading to Montreal you can dig into a huge plate of delicious poutine. Get the very best and sit down and really focus on enjoying it.

These are just a few healthy eating tips. How do you eat healthily when you travel for business? Let us know in the comments below.

Energy Conservation, Lifestyle talk, Uncategorized

Small Things You Can Do To Be More Green Everyday

July 5, 2019

Little things really do add up to make a big difference.

There are many small changes you could be making to your daily routine that won’t cause you too much extra trouble, but will have a positive impact on the environment.

Here are a few little ways you can save the world and be more green everyday:

– If it’s warm enough, hang your clothes outside to dry naturally on a clothesline rather than using the dryer. (They will smell fresher too!)
– Always recycle your glass bottles, aluminum cans, paper and other recyclable materials.
– Have at least one day per week when you eat vegetarian or vegan. (Meat and dairy production uses a lot of resources.) Use it as a chance to check out one of Toronto’s great vegetarian restaurants!
– If there’s an option to switch to a paperless version, do so. For example, switch to using a notebook app on your phone rather than making notes on paper.
– Use a refillable water bottle and fill it from the tap, rather than buying bottled water all the time.
– Turn off the tap when brushing your teeth. Believe it or not, it can save five gallons of water per day.
– Whenever possible, buy second hand. It will help you save money and give the item a second life. (There are a TON of great second hand shops in Toronto.)
– Try to drive as little as possible and use alternatives such as biking, walking and public transport instead. (Plus, if you choose to bike or walk you’ll be getting exercise during your commute!)
– Plan your meals for the week in advance, so you end up using all the food you purchased and wasting less.
– If you do find yourself throwing away wasted food often, make a note of it and adjust your buying habits accordingly.
– Get your own coffee thermos to bring to your favourite coffee shop, instead of using a disposable cup every time. (Many cafes – will even give you a discount if you do this!)
– Stash a few re-useable canvas bags in your backpack or car, so that when you go to the supermarket you won’t have to use plastic bags.
– When you are shopping, look for items that have as little packaging as possible. For example, look for fruits and vegetables that are sold loose rather than wrapped in plastic.
– If you order takeaway and are eating it at home – there’s no need for all the napkins and plastic forks. Make sure to ask the restaurant to not include them with your order.
– Make your own non-toxic cleaning products when cleaning your home rather than using bleach.

How can you be more green in your day to day life?

These are just a few of the many little shifts you can make to your daily habits in order to be more green. It’s not as difficult as you might think. Each little change and healthy habit is small and once you get used to it, you might barely think about it.

However, every little bit counts and each change leads to more awareness. No effort is too small, so implement just one of these new habits today to be more green!

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