Outdoors Archives - Delsuites' Blog

Fitness and Health, Lifestyle talk, Vacation Travel

Tips for Staying in Shape While Traveling

October 18, 2019

It’s not always easy to stay in shape while traveling. The temptations of convenience food on the road and the disruption of your normal routine can make it a challenge to stay fit.

Do you find that you abandon your healthy habits when you are traveling and take a step backward on your health? It doesn’t have to be this way, it’s possible to travel and stay in shape.

Consistency Is Key

One of the main reasons why it can be challenging to stay in shape while traveling is because it’s difficult to maintain a routine while you are on the road. You might be in the habit of going to the gym every day after work, but when you’re traveling that pattern is not there.

In order to stay fit while traveling, you have to make the effort to build a healthy routine into your travel days. Even if every day of your trip is different from the next, you can still try to add in a consistent habit you follow through with every day. Your workout becomes the one thing that is always in your day, no matter where you are.

For example, try to wake up at the same time every morning and head to the gym for a workout before you have breakfast. (At your DelSuites condominium you’ll have access to a fully equipped fitness centre, which makes this very easy!)

Explore Your Destination in Active Ways

Another way to build more exercise into your daily routine is to look for active ways to enjoy your destination. This could include taking a long walk through the city, checking out a local hiking trail or going for a run in a nearby park.

One of the great things about Toronto is that it offers an extensive trail system and many lovely, peaceful parks that are ideal for walking, running and cycling. You’ll get to see some of the most beautiful areas of the city, while also keeping yourself fit and healthy.

Look for Healthy Local Eats

One of the joys of traveling is tasting all the delicious local food, right? There’s no need to give up on this pleasure, but think about how you can seek out healthy local treats so you can try something new while treating your body right.

Toronto has a superb collection of restaurants serving up healthy, nutritious food that is actually yummy – including the organic restaurant Rawlicious, the superb smoothies at Belmonte Raw and the tasty meals at Camros Organic Eatery. Check out this guide to healthy restaurants in Toronto for more ideas.

Don’t Eat Every Meal in Restaurants

When you stay in a hotel room while traveling, you don’t have an option to prepare your own meals. This means you end up eating every meal in restaurants, which can really have a negative impact on your health.

This is because most restaurant meals are often served in large portions. Plus, in order to make the dish taste delicious they often use much more fat, sugar and salt than you would if you were cooking the dish yourself. It’s nice for a treat, but when you eat restaurant meals all the time the calories really add up.

Staying in a furnished apartment means that you will have your own kitchen, so you can prepare simple, healthy meals with fresh ingredients you pick up from the local supermarket.

Energy Conservation, Lifestyle talk, Uncategorized

Small Things You Can Do To Be More Green Everyday

July 5, 2019

Little things really do add up to make a big difference.

There are many small changes you could be making to your daily routine that won’t cause you too much extra trouble, but will have a positive impact on the environment.

Here are a few little ways you can save the world and be more green everyday:

– If it’s warm enough, hang your clothes outside to dry naturally on a clothesline rather than using the dryer. (They will smell fresher too!)
– Always recycle your glass bottles, aluminum cans, paper and other recyclable materials.
– Have at least one day per week when you eat vegetarian or vegan. (Meat and dairy production uses a lot of resources.) Use it as a chance to check out one of Toronto’s great vegetarian restaurants!
– If there’s an option to switch to a paperless version, do so. For example, switch to using a notebook app on your phone rather than making notes on paper.
– Use a refillable water bottle and fill it from the tap, rather than buying bottled water all the time.
– Turn off the tap when brushing your teeth. Believe it or not, it can save five gallons of water per day.
– Whenever possible, buy second hand. It will help you save money and give the item a second life. (There are a TON of great second hand shops in Toronto.)
– Try to drive as little as possible and use alternatives such as biking, walking and public transport instead. (Plus, if you choose to bike or walk you’ll be getting exercise during your commute!)
– Plan your meals for the week in advance, so you end up using all the food you purchased and wasting less.
– If you do find yourself throwing away wasted food often, make a note of it and adjust your buying habits accordingly.
– Get your own coffee thermos to bring to your favourite coffee shop, instead of using a disposable cup every time. (Many cafes – will even give you a discount if you do this!)
– Stash a few re-useable canvas bags in your backpack or car, so that when you go to the supermarket you won’t have to use plastic bags.
– When you are shopping, look for items that have as little packaging as possible. For example, look for fruits and vegetables that are sold loose rather than wrapped in plastic.
– If you order takeaway and are eating it at home – there’s no need for all the napkins and plastic forks. Make sure to ask the restaurant to not include them with your order.
– Make your own non-toxic cleaning products when cleaning your home rather than using bleach.

How can you be more green in your day to day life?

These are just a few of the many little shifts you can make to your daily habits in order to be more green. It’s not as difficult as you might think. Each little change and healthy habit is small and once you get used to it, you might barely think about it.

However, every little bit counts and each change leads to more awareness. No effort is too small, so implement just one of these new habits today to be more green!

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